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Healthy Teeth and Gums Oral Hygiene Tips

healthy_teeth_and_gums_Delray_Beach

healthy_teeth_and_gums_Delray_Beach

Not all oral bacteria are harmful. However, unhealthy oral hygiene habits can easily create harmful bacteria that will eventually overtake the good bacteria causing problems for teeth and gums.

According to your dentist in Delray Beach, focusing on oral habits helps fight bacteria and keeps your teeth and gums healthy.

Below are some ways you can maintain a healthy mouth while keeping your teeth and gums free from disease and tooth decay.

Brush Brush Brush for Healthy Teeth and Gums

Brushing your teeth twice a day really does keep your teeth and gums healthy. If you don’t brush your teeth, plaque, that sticky film on your teeth, tongue, and gums will create gum disease and tooth decay.

Twice daily brushing removes stains, food particles, and bacteria.

Flossing is Imperative

If you don’t floss your teeth, you are putting your health at risk. Research indicates a connection between gum disease and other health issues including heart disease and stroke.

When you floss your teeth, you are getting rid of food particles that your toothbrush can’t get to. Flossing once a day keeps you healthy.

Watch Your Diet

Eating a healthy diet is very important for teeth and gums. Your diet helps fight bacteria and plays a significant role in overall health.

Dr. George Sanchez from Delray Beach recommends that you avoid sugar, as it will help prevent bacteria from building up. Sugar becomes acid, and will damage the enamel on your teeth. If you must indulge, rinse with water after enjoying.

Scrape Your Tongue for Healthy Teeth and Gums

Most people brush their teeth without giving a second thought to their tongue. When you scrape your tongue every time you brush your teeth, you are not only avoiding halitosis, bad breath, but you are also removing tooth-damaging bacteria.

You can find toothbrushes with built in scrapers or you can purchase a tongue scraper at your local pharmacy.

Antibacterial Mouth Rinse for a Healthy Mouth

While mouthwash sweetens your breath, it will also control bacteria as long as you purchase the antibacterial kind. Locate a good antibacterial mouthwash that also contains fluoride for a double dose of protection.

According to your Delray Beach dentist, you can also use natural mouthwashes that contain spearmint, peppermint, tea tree oil, cloves and cinnamon.

Regular Dental Checkups for Overall Health

Of course, the best defense for teeth and gums is regular checkups with your dentist in Delray Beach. Regular dental checkups, including regular cancer screenings, will tell Dr. Sanchez everything he needs to know about your overall health.

If you haven’t seen your dentist in some time, call and schedule a comprehensive dental checkup in Delray Beach. Dr. Sanchez is ready to give you and your teeth and gums a clean bill of health.

Call for a comprehensive dental checkup today.

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