That new diet may be doing wonders for your waistline, but is it safe for your teeth and gum?
According to Dr. George Sanchez, some diets can cause serious problems for your teeth and gums. What you put in your mouth has a huge affect on your teeth and gums.
Below are a few diets to watch out for if you want to keep your teeth and gums safe.
Low Fat Diets and Teeth and Gums
If you have embarked on a diet that is low in fat, it could cause problems with fat-soluble vitamin absorption. Vitamins A, D, E, and K are essential for overall and oral health. For healthy bones and teeth, you need calcium. Vitamin D helps your body absorb much needed calcium.
Diets low in fat also has an effect on the brain. Without Omega-3, fatty acids you are not getting your daily dose of dopamine, which helps, lift your spirits. If you are stressed you could start grinding your teeth. Clenching, known as bruxism, can also cause problems with your temporomandibular joints.
If that isn’t bad enough, brands that are low in fat often add sugar to improve the taste. All of that extra sugar puts in the high-risk category when it comes to tooth decay.
Low Calorie Diet and Teeth and Gums
Certain diet plans are based on cutting calories, and although consuming less calories will brighten your day when you step on the scales, it can cause serious issues with the rest of your body, including your teeth and gums.
Your Delray Beach dentist explains that eating a diet that is low in calories can lead to malnutrition as you are depleting your body of vitamins and minerals. Low calorie diets can cause your jawbone to become weak. If this occurs, your teeth will begin to move and eventually fall out. A diet low in calories also softens the enamel on your teeth and wrecks havoc on your gums.
Fruit Detox and Teeth and Gums
You may think you are doing your body a favor by living on fruit for a week or two, but enjoying a fruit only diet isn’t good for your teeth and gums. A diet that is high in acid and sugar, which most fruits are, can cause problems for the enamel on your teeth and leads to cavities. Surviving on fruit isn’t the best way to lose weight.
If you are planning to lose weight, speak to your doctor and your dentist. Your dentist in Delray Beach will help you come up with an eating plan that is good for your waistline and your teeth and gums.